HOW TO MAINTAIN GOOD HEALTH!
Posted on October 08 2021
ELIMINATE ALL STRESSORS
How to do that?
Action Plan For The Mind
Distract your mind with positive thoughts!
Action Plan For The Body
1. Hydrate with water.
Drink at least 10 glass of water per day.
2. Exercise the body (outdoors).
3. Breath d e e p l y.
Cognitive Action Plan
1. Learn from the past.
2. Decide on 1 concise action to take immediately when you find yourself in similar situation that’s caused you trauma.
3. Put yourself in that situation again, and rewrite the outcome!
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